Back Pain / Sciatica
Back pain may arise from muscles, joints, discs, nerves or other structures. Sciatica refers to pain following the sciatic nerve, often from irritation of a spinal nerve root.
What is Back Pain / Sciatica?
Back pain may arise from muscles, joints, discs, nerves or other structures. Sciatica refers to pain following the sciatic nerve, often from irritation of a spinal nerve root.
Why can it occur?
Prolonged sitting, poor lifting technique, deconditioning, injury, disc problems and some systemic conditions can contribute.
Where lifestyle may matter
Care may emphasize movement, ergonomics, strengthening, sleep and individualized pain management. New weakness, loss of bladder/bowel control, saddle numbness or severe unexplained pain require urgent medical assessment.
What we may explore with you
Depending on your situation, the consultation may consider your symptom history, food and meal patterns, physical activity, sleep, stress, work demands, medications, relevant medical reports and other factors that could influence the condition. The aim is to build a realistic, individualized plan rather than a generic list of instructions.
What you should not do
Do not stop prescribed medicines, delay urgent evaluation, or attempt to manage a serious condition solely from information on this page. Some conditions require investigations, specialist treatment, medication or surgery.
Your symptoms are a message. Let's understand the message.
Instead of chasing one symptom at a time, begin with a structured look at the patterns behind your health — mind, body, habits, sleep, stress, nutrition and daily life.
Request a ConsultationFor emergencies or severe/new symptoms, please seek appropriate medical care immediately.